Stop Smoking, Lose Weight & Gain Confidence Using the Power of Your Own Mind

Hypnotherapy, coaching & other techniques in London and Brighton help you take control.

The mind is like a computer, but sometimes it can be programmed with “bad habits”, through behaviours our mind learns to associate with stressful situations. With techniques such as hypnotherapy, Neuro-linguistic
Programming (NLP), and Emotional Freedom Technique we can learn to “reprogram” our minds to cope with stress more effectively.

Achieve your personal goals with the help of an experienced hypnotherapist

Andrew Spence is the principal therapist at thespencepractice. Andrew is a licenced hypnotherapist and stress management consultant with over 10 years of experience, and a large number of satisfied clients who have attained their goals through his help. Whether you want to stop smoking, control your weight, or find effective ways of dealing with stress, Andrew and his colleagues can help you.

The therapists at thespencepractice have spent many years researching and training in holistic therapy techniques, giving them a wealth of knowledge and tools to help you regain control of your life.

Businesses – protect your most valuable assets

Stress is now the biggest cause of absenteeism at work in the UK, with employees taking time off not just for stress itself but for illness caused by stress at work. A company’s employees are its most valuable commodity, and stress can be seriously damaging to your workforce.

With Stress Solutions, thespencepractice offer a consultancy service to help businesses in London and Brighton set up systems and procedures to deal with stress and assess the risk of employees suffering from stress-related problems in the future. This can actively help to reduce absenteeism, improve productivity, and motivate staff to achieve both their own personal goals and those of the company.

thespencepractice are here to help

Whether you are an individual who wants to give up smoking, lose weight or overcome anxiety, or a business that wants to combat absenteeism and low morale in the workplace, Andrew Spence and his colleagues at thespencepractice may have the answers you’re looking for.